Metta Breathwork with Janesh Vaidya and Malin Barrling

Wednesday 28 October 2026, 18:00–21:00 in Silkeborg
Doors open at 17:45 · Limited to 25 participants

Give yourself three hours to slow down, feel your body and explore what your breath can open up.

Metta Breathwork is a guided workshop combining Ayurvedic wisdom, conscious breathing and metta – a loving and accepting awareness of yourself. Janesh Vaidya and Malin Barrling will guide you through breathing practices, body awareness, music, rest and integration.

In Ayurveda, people have different needs. Janesh and Malin therefore introduce different ways of working with the breath. At times we need calm and grounding; at others, we may need to let go or awaken new energy. You are invited to notice what feels right for you.

What can you expect?

An introduction to breath through the lens of Ayurveda
Guided breathing exercises and body awareness
Music and loving-kindness
Time for rest and integration

No previous experience with breathwork, yoga or Ayurveda is needed. Come as you are and participate at your own pace.

About the facilitators

Janesh Vaidya is an Ayurveda teacher, author and director of Vaidya’s Ayurveda Village in Kerala, India. He has shared Ayurveda through books, talks and teaching in Europe for many years.

Malin Barrling is an Ayurveda Yoga Therapist who has taught yoga for over 20 years. She works with individual yoga therapy and teaches Ayurveda and yoga in a warm, accessible way.

Practical information

📅 Wednesday 28 October 2026
🕕 Workshop 18:00–21:00 · doors open at 17:45
📍 Buskelund Gård, Pippisvej 1, 8600 Silkeborg
🎟️ DKK 485 · Early bird: DKK 395 for the first 10 bookings
👥 Maximum 25 participants

Bring: A yoga mat and a bolster or pillow, if possible. A blanket, eye pad and water bottle are optional. Please email us if you would like to borrow a mat or pillow.

The workshop is held in English.

Book your place below. We look forward to welcoming you.

A special opportunity for participants: One participant will be selected for a retreat sponsorship – two-week of a Panchakarma treatment programme at Vaidya’s Ayurveda Village in Kerala, India.

Book your place

A moment to pause in Silkeborg.

Come as you are.

- Guided breathing and body awareness
- Ayurvedic inspiration for different needs
- Music, loving-kindness and time to integrate
- No previous experience with breathwork, yoga or Ayurveda needed
- Participate at your own pace

FACILITATORS AND LOCAL HOST

Janesh, Malin & Poul-Erik

Janesh Vaidya is an Ayurveda teacher, author and director of Vaidya’s Ayurveda Village in Kerala, India. He has shared Ayurveda through books, talks and teaching in Europe for many years.

Malin Barrling is an Ayurveda Yoga Therapist who has taught yoga for over 20 years. She works with individual yoga therapy and teaches Ayurveda and yoga in a warm, accessible way.

Poul-Erik Lejsgaard from SOMATO is the local organiser and will welcome you at Buskelund Gård.

REGULATE TO ELEVATE

What you will experience

Wednesday 28 October 2026 · 18:00–21:00
Buskelund Gård ApS · Pippisvej 1 · 8600 Silkeborg
Doors open at 17:45.

Early bird: DKK 395 for the first 10 participants. Then DKK 485. There are 25 places in total.

Breath, presence and rest

AYURVEDA AND BREATH
Explore different ways of working with the breath. Ayurveda recognises that people have different needs rather than applying one technique to everyone.

METTA
A practice of loving-kindness, self-acceptance and inner connection.

THE GUIDED EXPERIENCE
Janesh and Malin guide you through conscious breathing, body awareness and a musical journey, with time for rest and integration.

PRACTICAL DETAILS
Wear comfortable clothing. Bring a yoga mat and bolster or pillow; a blanket, eye pad and water bottle are optional. Please email us if you would like to borrow a mat or pillow.

RETREAT SPONSORSHIP
One participant will be selected for a two-week Panchakarma treatment programme at Vaidya’s Ayurveda Village in Kerala, India.

More information

Breathe

Join Janesh Vaidya and Malin Barrling for a guided workshop bringing together Ayurvedic wisdom, conscious breathing and loving-kindness. Explore breathing practices, body awareness, music and time for rest at your own pace. No previous experience is needed.

The experience

Join us

Wednesday 28 October 2026, 18:00–21:00. Doors open at 17:45. Buskelund Gård ApS, Pippisvej 1, 8600 Silkeborg. DKK 395 for the first 10 bookings; then DKK 485. Limited to 25 participants.

Practical details

Book your place

Only 25 places are available. Choose your ticket below and complete your booking. We look forward to welcoming you at Buskelund Gård.